Garmin Venu Sq Smart Watch - Slate - Shadow Gray Case - Anodized Aluminum, Glass Bezel, Lens - Fiber Reinforced Polymer Case - Silicone Band - Water Resistant Water Resistant

Hydration tracking. Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities. Menstrual cycle tracking. Use the Garmin Connect app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist. Wrist-based heart rate. The watch constantly samples your heart rate and will alert you if it stays too high or too low while you are at rest. It also helps gauge how hard you work during activities, even underwater. Designed with you in mind. From durable Corning Gorilla Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle. Advanced sleep monitoring. Get a full picture of how you are sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data. Pulse Ox sensor. The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen. A smart look for your wrist. With a sleek design thats suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance. Stress tracking. Find out if you are having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you are feeling stressed. Respiration tracking. See how you are breathing throughout the day, during sleep and during breathwork and yoga activities. Body battery energy monitoring. See your bodys energy levels throughout the day so you can find the best times for activity and rest.